Apple Cinnamon Overnight Oats

A simple, creamy breakfast made with rolled oats, grated apple, cinnamon, and chia seeds. It’s quick to prep the night before and gives you a sweet, energising start to the day.

Prep time: 5 mins  Cooking time: 0 mins  Serves: 1

Ingredients

• 50 g rolled oats
• 120 ml almond milk
• ½ apple, grated (about 50 g)
• ½ tsp cinnamon
• 1 tsp honey
• 10 g chia seeds

Method

1. Add oats, chia seeds, and cinnamon to a jar or bowl.
2. Stir in almond milk and honey.
3. Mix through the grated apple.
4. Cover and refrigerate overnight.
5. Enjoy cold the next morning, or warm it slightly if you prefer.

Notes

• Use rolled oats for the best texture.
• Swap almond milk for oat or soy milk if desired.
• Add a spoonful of Greek yogurt or nut butter for extra creaminess.