Smashed Chickpea Bruschetta Recipe


This smashed chickpea bruschetta recipe is a winner for those looking to improve their breakfast game. Loaded with fresh ingredients, it is full of healthy vitamins and minerals to get the day started on the right note. Made in under 5 minutes this can be done on any morning of the week. For those with a little bit more time on their hands, add a poached egg for a little more flavour and protein hit! Cook this once and you will have a recipe to go back to forever.


Cook time: 5 minutes
Servings: 1


  • 125g can chickpeas, rinsed, drained
  • 1 tsp fresh lemon juice
  • 1 tsp tahini
  • 50g cherry tomatoes, quartered
  • 1 tbsp chopped fresh continental parsley
  • 1/2 tsp extra virgin olive oil
  • 1 slice wholegrain bread, toasted
  • Lemon wedge, to serve


  • Place chickpeas in a small bowl with the lemon juice and tahini.
  • Mash with a fork, leaving some texture. Season.
  • Combine tomatoes, parsley and oil.
  • Spread chickpea mixture over toast.
  • Top with tomato salad.
  • Serve with a lemon wedge




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