Healthy Chicken Wrap Recipe


This healthy chicken wrap recipe is perfect for a quick and easy lunch. Taking only minutes to prepare and giving you enough servings to last most of the week, it is a great example of healthy done right. Feel free to add as many extra veggies or salad options in there as you would like. You also do not need to heat it or put it in a sandwich press until you want to eat it, if at all. Simply prep and eat and you will be good to go!


Prep Time: 10 mins                   Cook Time 10 mins                                             Serves: 6



  • 2 chicken breasts, cooked and sliced
  • 6 mountain bread wraps
  • 3 cups lettuce, chopped
  • 1 large tomato, diced
  • 1 avocado diced
  • 1 cup sour cream
  • 1 cups low fat cheddar cheese, grated



  1. Start with prepping all the ingredients: Slice cooked or grilled chicken, chop lettuce, tomatoes, and avocado, and grate sharp cheddar.
  2. Put mountain bread on a plate, layer with about ½ cup chopped lettuce, ¼ cup tomatoes, avocado, a tablespoon sour cream, few slices of grilled chicken, and top with cup grated sharp cheddar.
  3. Wrap them like an envelope. Repeat the same with the rest of the ingredients.
  4. Preheat a pan on medium high heat (you DON’T need to grease it with oil). Place the wraps with edges down and grill for a couple of minutes, until brown/golden colour, then flip and grill on the other side.




Want To Learn More?


Since COVID-19 entered our lives, we have aimed to deliver some great weekly information as to how you can remain healthy, productive and in good spirits. This blog post is the latest addition to a growing library of information. Click to read more on our dedicated COVID support blogs.


Over the last 5 years Authentic Personal Training has established itself as a leading health and fitness studio on the Lower North Shore. We are incredibly proud to announce that we have been voted The Best Fitness Business on The North Shore for 2019.

Join us on our Facebook page:

To book a complimentary Outdoor Personal Training Session with one of Sydney’s most experienced Personal Trainers, simply fill out the form below

  • This field is for validation purposes and should be left unchanged.

Authentic Personal Training

Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning

Studio Hours

Mon - Thurs: 5:30am - 8pm 

Fri: 5:30am - 3pm

Sat: 7am - 12pm

Sun: Closed

Contact Us

Call (02) 8040 5892


Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia

View map