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Simple. Easy. Nutritious. 3 Recipes to success

Simple. Easy. Nutritious. 3 Recipes to success

Simple, nutritious weight loss recipes. Sounds too good to be true right? Weight loss does not have to be a boring journey. There are so many options avaiable to ensure that your daily nutritional intake is exciting and will keep you motivated moving forward. Below...

Making the transition from summer to winter exercise

Making the transition from summer to winter exercise

As hard as it is to admit, unfortunately summer is on its way out and winter is on its way in. The days are getting shorter (and colder) and with that come a whole new set of challenges, especially with planning your winter workout program. It is a tough time of year,...

What to do when the motivation drops

What to do when the motivation drops

What to do when the motivation drops is a defining factor in achieving goals. Motivation is something that drops on a regular basis, so we must be prepared. No matter who you are, what your goal is or what you are doing with your life, there will be moments where you...

We have new scales, but what do the measurements mean?

We have new scales, but what do the measurements mean?

Body composition measurements are a fantastic way to track your ongoing succes. Our new scales do just this and we are excited to share them with you! The new scales allow us to have a much more in depth look at the make up of our bodyweight, and most importantly it...

Christmas Survival Tips

Christmas Survival Tips

Christmas (in my opinion) is the single greatest time of the year. It is a time to celebrate accomplishments, catch up with family and friends and be thankful for all the great things we are lucky enough to have. It is also a time of year when staying on top of your...

Why is life balance important for your health?

Why is life balance important for your health?

I am the first to admit that the balance in my life is sometimes out of kilter. A focus on my work and career means not enough time on other priorities. Balance in life is incredibly important for a variety of health reasons, and unfortunately in the modern world, it...

The top 5 healthy habits for summer

The top 5 healthy habits for summer

Summer is on its way and it is vitally important that you set some goals that are going to excite you and enable you to embrace a healthy lifestyle that will allow a great balance over the next few months. It is equally important that you map out the process from...

Do you want to burn more fat during cardio?

Do you want to burn more fat during cardio?

It is that time of year again! The clocks are about to change; the mornings are getting brighter, the nights shorter and the weather warmer. It is now that we really need to start thinking about getting serious with our health and fitness. Sydney is such an active...

Unexpected benefits of regular exercise

Exercise is a wonderful thing and should be an integral part of everyone's daily life. There are many benefits of regular exercise that we should all know about (think fitness levels, strength and muscle activity), but there are also a lot of unexpected benefits that...

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Authentic Personal Training

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Sun: Closed

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Level 1, 22 Willoughby Rd,
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